Stairs With Slide Workout
This is an at home stair workout you can do over and over again.
Stairs with slide workout. Why train on prostairs. Workout slide and stairs are the perfect exercise. Climb at a leisurely pace. If you re trapped at home social distancing or quarantining you can do these stairs exercises any time all you need is 15 minutes.
Prevention magazine stairs and slide workout facebook. On speedstairs users perform exercises from simply walking to doing dynamic three step jumps going up a flight of stairs on one side and come down a slide on the other side. January 10 2019 1 31 pm pst. It provides the many benefits of stair climbing workouts without the resulting damage to muscles and joints.
10 months ago 1 view. This slide will make you want to workout. Stairs and slide workout. Walking stairs is a great warmup for a stair workout as you ll be waking up all of those leg.
Increase strength speed endurance and health.